Men And Women Are Not Equal (Here’s Why) | Dr. Mindy Pelz | EP 575
SUBSCRIBE ON YOUTUBE🔔
LISTEN NOW: APPLE PODCASTS | SPOTIFY
Men always say they don’t get women. Women say they don’t get men. But there’s a reason for this… and it’s biological.
Dr. Mindy Pelz breaks down the brain, hormone, and cycle differences that shape how men and women think, feel, and communicate.
From the impact of birth control to what actually happens during menopause, this episode explains why we’re wired so differently, and how understanding it can fix your relationships
More about Dr. Mindy Pelz
Dr. Mindy Pelz is a visionary in women’s health and a fierce advocate for hormone literacy. As a New York Times bestselling author and thought leader in the health space, she has helped millions of women around the world reclaim their energy, mental clarity, and metabolic health through science backed, lifestyle first strategies.
With over two decades of clinical experience, Dr. Mindy is best known for making complex
biological shifts feel understandable and actionable. Her bestselling books, Fast Like a Girl, The Menopause Reset, Eat Like a Girl, and her highly anticipated new release Age Like a Girl (coming Winter 2025) offer a roadmap for navigating hormonal transitions with power, not fear. Her work dives deep into the often misunderstood menopausal brain, uncovering its evolutionary purpose and helping women reframe this time not as a decline, but as a transformation into a wiser, more authentic self. Whether she’s teaching fasting protocols, mapping brain remodel strategies, or exploring the grandmother hypothesis, her mission is clear: to help women stop fighting their biology and start working with it. Dr. Mindy is also the host of The Resetter Podcast, a leading voice on YouTube, and the founder of the Reset Academy—a global community for women learning to thrive through every phase of life. She believes menopause isn’t the end of something, it’s the beginning of your most powerful chapter yet.
Interested in more from Dr. Mindy Pelz?
WEB: drmindypelz.com
IG: instagram.com/dr.mindypelz
BOOK: discover.hayhouse.com/agelikeagirl/
Want more from ALIGN?
👉🏻 Start the 2-Minute Nervous System Reset
Your nervous system has a reset button. Learn how to use your breath to reset your nervous system—in less than 2-minutes. Start Now
👉🏻 Join The Align Breathing Program
Start the Most Comprehensive Breathwork Program That Gives You Direct Access to Nervous System Control at alignbreathing.com
🔔 Be sure to follow Aaron:
