Access the Fastest Science-Backed Stress Reset in the World (2 Minutes, Anywhere)
With the Power of Your Breath
Feel calmer in 90 seconds or less.
Proven in Stanford labs to shut off panic faster than meditation or mindfulness.
The 2-minute reset that outperforms meditation, breathwork apps, and box breathing
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🧠 Backed by Stanford Neuroscience
Dr. Andrew Huberman’s lab confirmed this breathing pattern produces the fastest drop in stress and anxiety ever recorded in breathwork research.
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⚡ Immediate Results
Feel your body shift in 1–3 breaths.
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🌍 Anytime, Anywhere
No special posture, no equipment, no “woo.” Just a tool your body already knows how to use.
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🔄 On-Demand Reset
Flip your nervous system from fight-or-flight into calm and clear in under 2 minutes.
The Science, in 30 Seconds:
Physiological Sighs
A double inhale opens space in the lungs and sends a quick signal that helps the body drop out of stress almost instantly.
Extended Exhale + Hold
A long, complete exhale gently shifts your internal chemistry, teaching your system how to stay steady even when things feel intense.
Full Inhale + Sip + Squeeze
Creating pressure inside the body activates subtle sensors that influence your state; when you release, everything naturally softens.
Coherence Breathing
A smooth, steady breathing rhythm brings your system back into harmony, restoring clarity and calm focus.
“It is — to my knowledge, the fastest way to calm down in real time. Even just 1-3 physiological sighs can allow us to stay in or return to a calmer state.”
MEET YOUR INSTRUCTOR
Aaron Alexander makes the best in the world even better. With two decades of experience as an athletic trainer and manual therapist, he has helped the planet’s highest-performing actors, musicians, athletes, and CEOs reach new heights in their performance by transforming how they move and breathe.
Your Free Reset Includes:
🎥 2-Minute Guided Video — follow along and feel the shift instantly.
📄 Quick-Start PDF — a simple guide you can save for quick reference.
📧 Daily Reset Emails (Optional) — 7-days of bonus tools to make calm your default state.
Join thousands already resetting their nervous systems
The 2-Minute Reset is being adopted by athletes, executives, therapists, and everyday people worldwide. Imagine if every time you felt stress, you had an instant off-switch. That’s what you’ll take with you today — for free.