Your body is your home—move it with purpose, breathe with intention, and live in alignment
Aaron Alexander is the best-selling author of The Align Method and host of The Align Podcast — a Top 10 Philosophy show with over one million monthly views. For two decades, he has helped the world’s greatest performers, athletes, and CEO’s improve the way they move, breathe, and regulate their nervous systems — simply put, he helps the best in the world feel and function even better.
Aaron’s mission is simple: to inspire and educate people to live in alignment — body, mind, and beyond. Through the podcast and Align Breathing certification program, he teaches the principles of posture, breath, and movement that reconnect us to our natural state of strength and ease.
Step into your body. Reclaim your energy. Realign your life.
“Without deviation from the norm, progress is not possible.”
—Frank Zappa
AS SEEN IN MUSCLE & FITNESS
Alexander played a key role in guiding Rodgers’ remarkable recovery from one of the most dreaded injuries in sports. Reflecting on the intense, around-the-clock effort involved, Alexander noted that the only thing that surprised him was how astonished everyone else seemed to be.
The Align Method:
The Ultimate Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.