Your nervous system has a reset button

Experience the 2-Minute Nervous System Reset

The fastest, science-backed way to rapidly regulate your stress response

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Become a Certified NSR Practitioner

NERVOUS SYSTEM REGULATION IS A TRAINABLE SKILL.

THIS IS THE CERTIFICATION THAT TEACHES YOU HOW

A self-paced certification for coaches, therapists, trainers, health professionals, or anyone seeking a clear, practical understanding of nervous system regulation and how to apply it safely and effectively

Get NSR Certified

Who is Aaron Alexander?

Aaron makes the best in the world even better. With two decades of experience as an athletic trainer and manual therapist, he has helped the planet’s highest-performing actors, musicians, athletes, and CEOs reach new heights in their performance by transforming how they move and breathe.

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Testimonials

  • “Aaron is a world-class coach with an amazing knack for simplifying complex ideas for anyone to understand.”

    —Chuck Liddell, American mixed martial artist and former UFC Light Heavyweight Champion

  • "[Aaron] has never failed to amaze me, not just with his movement practice, but also with his dedication to helping others reach their full potential.

    —Jamie Wheal, executive director of the Flow Genome Project

  • "Aaron gives you the foundational principles for unlocking peak human potential."

    —Laird Hamilton, Legendary pro surfer and entrepreneur

  • "All systems in the body require movement for optimum health. Competent movement that is nei- ther too much or too little, and of the right type is the key. Aaron Alexander masterfully weaves together a formula for successful pain-free living.”

    —Professor Stuart McGill, author of Back Mechanic

  • “Improving your health and well-being can seem daunting, but really it’s a matter of making better decisions on a moment-to-moment basis rather than drastic changes. If you let Aaron guide you as he has me, you’ll have the tools to dra- matically boost not just your brain health but the quality of your whole life.”

    —Jim Kwik, CEO of Kwik Learning

  • “Aaron is the definitive movement guide of our generation.”

    —Aubrey Marcus, Founder of Onnit and New York Times best-selling author of Own the Day, Own Your Life

  • “If you ever wanted to feel more confident, capable, and at home in your body but didn’t know where to start, you’re in the right place.”

    —Gabrielle Reece, Former Pro Volleyball Player, Model, Actress and Nike’s first female spokeswoman

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Ready to move beyond quick fixes?

The Align Reset 1:1 Immersion is a 12-week deep-dive designed to rewire your nervous system, restore balance, and rebuild strength from the ground up.

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Align Podcast

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