Regulate Your Nervous System
Come Home to Yourself
GUIDED BY THE AUTHOR OF THE ALIGN METHOD & HOST OF THE ALIGN PODCAST
TWO DECADES COACHING ATHLETES, EXECUTIVES AND PERFORMERS
mASTER yOUR bREATH
mASTER yOUR sTATe
Knowledge creates insight. Practice creates change. Align gives you the practices to regulate your nervous system, build a more resilient body and mind, and live a more coherent life. A settled body settles the bodies around it.
SEVEN PILLARS FOR A COHERENT LIFE
EVERYTHING YOU NEED TO PRACTICE
NERVOUS SYSTEM TOOLS
Regulate anytime, anywhere.
BREATHWORK
Techniques to shift your state.
MOVEMENT
Practices that leave you in tune with your body.
GUIDED PROGRAMS
Short programs you can actually finish.
COHERENCE MENTORS
Exclusive podcast guest clips, only inside the community.
Membership
$47per month
Founding member price
- Every pillar opening as you go
- A live group breathing session each month with Aaron
- People practicing alongside you, not an empty library
- Retreats and live events announced here first
Annual membership
$423per year
Founding member price · Save $141 a year
- Everything in monthly
- Every pillar open from day one
- The Align Method
- Align Certification
- The Align Band free for founding members who join before November 30
Who leads it
Aaron Alexander
Aaron is a manual therapist and movement coach, the author of The Align Method, and the host of the Align Podcast, with more than 600 conversations behind him. He got here the long way. Just like many of us, he spent years approaching movement wrong. He added muscle to cover insecurity, and his body answered with dislocations, back pain and anxiety. He moved to Hawaii, took up surfing and jiu jitsu, and went looking for what actually worked. He found it in Rolfing and manual therapy, and in a line from Ida Rolf that reorganized the rest: the way you walk through a room is the way you walk through life.
His stance has not changed since. (Though his body stance changes constantly, which is the point.) Sitting is not the problem, the way you sit is. You are not training for an hour a day, you are training all day. And the fastest way into a different state is through the body.
A calmer world starts with a more aligned you
