Welcome to Your 2-Minute Nervous System Reset
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THIS IS JUST THE START
The 5-Day NSR expands this reset into a simple, step-by-step progression so you can hard-wire calm, focus, and control into your system in just a few minutes a day.
5-Day Nervous System Reset
Learn to reset your nervous system in 5 days
Rooted in physiology. Designed for results. Proven in practice.
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🧬 Rooted in Stanford-backed science
draws on research around the physiological sigh, CO₂ tolerance, and vagal tone.
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⚡Builds resilience, fast
retrains your stress reflex in under 10 minutes a day.
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🧘♂️ Grounded in the body
no mental gymnastics or “positive vibes only.” Just direct physiological training.
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🔁 Practical and portable
use it before meetings, workouts, sleep, or conflict.
The Missing “Why” Most Breathwork Never Teaches
The 2-Minute NSR works because it taps into real physiological mechanisms…
The 5-Day NSR takes you under the hood and shows you why: how mechanics shape your system, why certain rhythms shift arousal instantly, and what’s happening internally when you extend, sigh, hold, or release.
You’re not just learning techniques — you’re learning the architecture of breathwork: the principles and patterns behind every effective method, whether you’re interested in the science, building skill, or navigating stress more intelligently.
If the reset sparked your curiosity, the 5-Day NSR is where real understanding begins.
| Day | Focus | You’ll Train |
|---|---|---|
| 1. Mechanics & 3D Breathing | Foundation | Rebuild posture and diaphragmatic control. |
| 2. Physiological Sighs | Reset | Tap the body’s fastest built-in decompression switch. |
| 3. Extended Exhale + Holds | Regulation | Expand tolerance for challenge and CO₂. |
| 4. Compression | Release | Use pressure + breath holding to unlock deeper relaxation and release. |
| 5. The 2-Minute Nervous System Reset | Application | Sigh. Hold. Squeeze. Release. A full-system reset you can use anytime |
What you’ll experience over 5 days…
Meet your guide
Aaron Alexander makes the best in the world even better. With two decades of experience as an athletic trainer and manual therapist, he has helped the planet’s highest-performing actors, musicians, athletes, and CEOs reach new heights in their performance by transforming how they move and breathe.
The 2-Minute Reset Is the Spark.
The 5-Day NSR Is the Fire.
What you just felt was the introduction.
Now you can learn how to make that effect happen anywhere — even in the middle of stress — without needing a full reset.
It’s the difference between knowing what works…
and knowing how to make it work on command.